On a fit journey to get toned and love my bodyTumblr (3.0; @lovemyb0dy)http://lovemyb0dy.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_m43swrbBHB1r961bco1_500.jpg"/><br/><br/>http://lovemyb0dy.tumblr.com/post/27765145309http://lovemyb0dy.tumblr.com/post/27765145309Sun, 22 Jul 2012 11:22:32 -0400<img src="http://25.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lwy0hrvLmO1qjbu0uo5_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://destination-fit.tumblr.com/post/18503065641/handy-guide-for-those-of-you-without-a-gym">destination-fit</a>:</p> <blockquote> <p>Handy guide for those of you without a gym membership.  Utilize what you’ve already got!</p> </blockquote>http://lovemyb0dy.tumblr.com/post/27765103401http://lovemyb0dy.tumblr.com/post/27765103401Sun, 22 Jul 2012 11:21:29 -0400<img src="http://25.media.tumblr.com/tumblr_m7imkr99iC1r73imgo1_500.png"/><br/><br/>http://lovemyb0dy.tumblr.com/post/27765094014http://lovemyb0dy.tumblr.com/post/27765094014Sun, 22 Jul 2012 11:21:14 -0400<p>Ive been away in Italy now for almost 3 weeks and haven&#8217;t worked out once :( Feeling gross</p>http://lovemyb0dy.tumblr.com/post/27765079099http://lovemyb0dy.tumblr.com/post/27765079099Sun, 22 Jul 2012 11:20:50 -0400workoutfatexcerisefitfitspo<img src="http://25.media.tumblr.com/tumblr_m0ubf6fb4r1rr11p6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://peacefulserenityxhealthylife.tumblr.com/post/20267046256/you-need-to-eat-to-live-why-not-make-it-enjoyable">peacefulserenityxhealthylife</a>:</p> <blockquote> <p>You need to eat to live, why not make it enjoyable by nourishing your body with the nutrients it needs to function to the best of its ability.</p> </blockquote> <p>I need to remember this ^^ having trouble right now :/</p>http://lovemyb0dy.tumblr.com/post/25867013331http://lovemyb0dy.tumblr.com/post/25867013331Mon, 25 Jun 2012 14:45:34 -0400<p>I&#8217;m studying abroad in Rome for the month of July and know that it is going to be SO hard to stay fit&#8230;especially without being able to cook my own meals or have space to work out. I don&#8217;t want to come back with any extra weight&#8230;except maybe in my suitcase from some presents for myself ;)</p> <p>TIPS??</p>http://lovemyb0dy.tumblr.com/post/25791704737http://lovemyb0dy.tumblr.com/post/25791704737Sun, 24 Jun 2012 13:42:47 -0400fitfitspovacationskinnyfatweightlossworkoutexerciserunthin<img src="http://25.media.tumblr.com/tumblr_lyobm7QMrF1r78upto1_500.png"/><br/><br/>http://lovemyb0dy.tumblr.com/post/25791566963http://lovemyb0dy.tumblr.com/post/25791566963Sun, 24 Jun 2012 13:40:26 -0400<img src="http://24.media.tumblr.com/tumblr_m4s2muwDPe1rweikfo1_500.jpg"/><br/><br/>http://lovemyb0dy.tumblr.com/post/25791551856http://lovemyb0dy.tumblr.com/post/25791551856Sun, 24 Jun 2012 13:40:10 -0400<img src="http://24.media.tumblr.com/tumblr_m5xdo0Aszu1rwd1oyo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://healthyequalshappy.tumblr.com/post/25539446806/i-love-this-idea">healthyequalshappy</a>:</p> <blockquote> <p>I love this idea!</p> </blockquote>http://lovemyb0dy.tumblr.com/post/25550142569http://lovemyb0dy.tumblr.com/post/25550142569Wed, 20 Jun 2012 22:58:36 -0400<img src="http://25.media.tumblr.com/tumblr_m5h4i9jxGr1rui1bpo1_500.png"/><br/><br/><p>I gotta remember this!!</p>http://lovemyb0dy.tumblr.com/post/25474367457http://lovemyb0dy.tumblr.com/post/25474367457Tue, 19 Jun 2012 21:34:28 -0400<img src="http://24.media.tumblr.com/tumblr_m0aezlCuTd1r49x2ko1_500.png"/><br/><br/>http://lovemyb0dy.tumblr.com/post/25432635590http://lovemyb0dy.tumblr.com/post/25432635590Tue, 19 Jun 2012 09:49:40 -0400<img src="http://24.media.tumblr.com/tumblr_lz1ds976vn1qd88yso1_500.jpg"/><br/><br/>http://lovemyb0dy.tumblr.com/post/25432607160http://lovemyb0dy.tumblr.com/post/25432607160Tue, 19 Jun 2012 09:48:47 -0400<img src="http://24.media.tumblr.com/tumblr_m5v9roPY1g1qm5hzso1_500.jpg"/><br/><br/><p><a href="http://muffintop-less.tumblr.com/post/25432188617/health-benefits-of-chicken-chicken-is-rated-as-a" class="tumblr_blog">muffintop-less</a>:</p> <blockquote><p class="SUBTITLE-WHF"><strong><a name="healthbenefits" id="healthbenefits">Health Benefits of Chicken</a></strong></p> <p>“Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.</p> <p class="SUBTITLE2-WHF"><strong>A Very Good Source of Protein</strong></p> <p>People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.” - WHFoods</p></blockquote>http://lovemyb0dy.tumblr.com/post/25432545514http://lovemyb0dy.tumblr.com/post/25432545514Tue, 19 Jun 2012 09:46:51 -0400<img src="http://24.media.tumblr.com/tumblr_m5koc7PR221r4hxito1_500.jpg"/><br/><br/>http://lovemyb0dy.tumblr.com/post/25086206737http://lovemyb0dy.tumblr.com/post/25086206737Thu, 14 Jun 2012 07:47:08 -0400<img src="http://25.media.tumblr.com/tumblr_m5kirrT16v1r69wn1o1_500.jpg"/><br/><br/><p>I love walking! I always aim for 12,000 or more steps a day on my pedometer :)</p>http://lovemyb0dy.tumblr.com/post/25038703607http://lovemyb0dy.tumblr.com/post/25038703607Wed, 13 Jun 2012 15:46:40 -0400<img src="http://24.media.tumblr.com/tumblr_m5c1c3a8Yf1r7vteno1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5c1c3a8Yf1r7vteno2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5c1c3a8Yf1r7vteno3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5c1c3a8Yf1r7vteno4_250.gif"/><br/> <br/>http://lovemyb0dy.tumblr.com/post/25038539927http://lovemyb0dy.tumblr.com/post/25038539927Wed, 13 Jun 2012 15:44:07 -0400<img src="http://25.media.tumblr.com/tumblr_m0ivg0Vj6Q1qkfvdvo1_500.png"/><br/><br/>http://lovemyb0dy.tumblr.com/post/24885090408http://lovemyb0dy.tumblr.com/post/24885090408Mon, 11 Jun 2012 10:55:24 -0400<img src="http://24.media.tumblr.com/tumblr_m3f437OJdR1qedpf6o1_500.png"/><br/><br/>http://lovemyb0dy.tumblr.com/post/24884940459http://lovemyb0dy.tumblr.com/post/24884940459Mon, 11 Jun 2012 10:51:28 -0400<img src="http://24.media.tumblr.com/tumblr_m4jju4Ms4d1r62123o1_500.png"/><br/><br/>http://lovemyb0dy.tumblr.com/post/24884871449http://lovemyb0dy.tumblr.com/post/24884871449Mon, 11 Jun 2012 10:49:39 -0400<img src="http://25.media.tumblr.com/tumblr_m4zb3oB8FX1qcotyxo1_500.png"/><br/><br/>http://lovemyb0dy.tumblr.com/post/24855174846http://lovemyb0dy.tumblr.com/post/24855174846Sun, 10 Jun 2012 21:37:37 -0400